Jule from the Alpine Wellness World at the Hotel Oberstdorf in the Allgäu region gives you valuable wellness tips.

You're guaranteed to have everything you need for this full-body scrub at home:

• 4-5 tablespoons coffee grounds
• 1-2 tablespoons olive oil (or almond oil)
• 1 teaspoon honey
• 1-2 tablespoons sugar

Mix these ingredients and your scrub is ready to use. Once the bath is warm, your personal spa moment can begin.

• 4-5 tablespoons coffee grounds
• 1-2 tablespoons olive oil (or almond oil)
• 1 teaspoon honey
• 1-2 tablespoons sugar

• Mix these ingredients and your scrub is ready to use.

• ...

This scrub is a fragrant composition that envelops your skin in a feeling of perfect harmony.

For best results, use it in the shower right after your morning coffee. After washing, gently massage the scrub into your skin using circular motions. Avoid your face. Then rinse thoroughly with warm water. For the more adventurous, we recommend finishing with a contrast shower that alternates between hot and cold. This not only nourishes your skin but also strengthens its natural defenses.

The solid components of the coffee grounds and sugar stimulate blood circulation through their exfoliating effect, simultaneously removing dead skin cells. The sugar also binds moisture and delivers it to your skin. Honey and olive oil pamper your skin with valuable ingredients, leaving it instantly velvety soft.

Even if you have coffee grounds available every morning, please only perform this scrub once a week. Using it too frequently will damage the skin's protective acid mantle and weaken it.