Strengthen your immune system - tips for healthy skin and a strong immune system

Did you know that hearty laughter acts like a mini, effective immunotherapy? Laughter reduces stress hormones and simultaneously releases the "happiness hormone" serotonin. This not only boosts your mood but also directly impacts your immune system: studies show that T lymphocytes become more active and support the immune response.

This means that spending time with your best friend, laughing and having fun together, is more than just relaxing—it's a real immune booster. So, have a good laugh more often—your body will thank you!

The more colorful your plate, the better: Fruits and vegetables provide essential vitamins and phytochemicals that protect cells and boost the immune system. Currants, citrus fruits, bell peppers, and broccoli are excellent sources of vitamin C. Vitamin A, crucial for cell regeneration, is found primarily in carrots and is absorbed particularly well when combined with a little oil.

Whole-grain products, muesli, and nuts also promote a healthy gut flora, while poultry, salmon, and eggs provide valuable proteins, omega-3 fatty acids, and vitamin D. And the best part? On vacation, you can enjoy this variety at your leisure every day from morning till night at the gourmet buffet.

Finally, you have an excuse to sleep in! Because important signaling molecules and messenger substances are released during sleep, which help T cells recognize and fight infected foreign cells. Conversely, lack of sleep makes the body more susceptible to infections.

Sufficient sleep is therefore not only restful but also health-promoting. And on vacation, you have all the time in the world to snuggle into bed for an extra half hour the next morning and recharge your health while you sleep. At Hotel Oberstdorf, vacation time = feel-good time – and your immune system will thank you for every minute of rest!

Especially after the cold season, many people suffer from a vitamin D deficiency, which can weaken the immune system. Vitamin D supports important immune cells such as T helper cells and B lymphocytes, but it is usually not obtained in sufficient quantities through diet alone.

Our bodies primarily produce vitamin D with the help of sunlight. Even a relaxing 30-minute walk in the fresh air can support the immune system. Or you can opt for the even more relaxing option and soak up the sun by the pool – it works just as well 😉

Chronic stress causes the body to release increased amounts of stress hormones like cortisol, making it more susceptible to infections. In everyday life, simply focusing on controlled breathing during stressful moments can help calm your nervous system.

In the long run, regular short breaks are beneficial. A relaxing bath, a massage, or a sauna session promotes blood circulation and supports the immune system. A wellness break works wonders, so just let your mind wander – your body will thank you.